About

Give Five is a brand new virtual challenge from Alzheimer's Research UK in support of our new Think Brain Health campaign.

What’s good for your heart is good for your brain, and you probably know that cutting out smoking, being physically active and eating a balanced diet will help lower your risk of heart disease - but very few people realise you’ll be helping reduce your risk of dementia too.

We're challenging you to complete a five-day activity streak for five weeks in a row to get your blood pumping, so your body and brain feel the benefit.

Give Five runs from 15 February to 18 April and you choose which five weeks you'll complete. Ask your friends, family and colleagues to give £5 to support your amazing efforts - why not ask for £5 for every week you complete, or you could even ask people to choose your day’s exercise in return for a £5 donation!

The money you raise will help us spread the word about the benefits of good brain health and fund more research into dementia and ways in which we may be able to prevent it in the future.

Will you Give Five for dementia research? 😊